It has a huge food database that helps you count calories, it remembers your favorite dishes, includes a barcode scanner and more. Free for iOS and Android. http://www.myfitnesspal.com/apps LOSE IT: This is similar to MyFitnessPal in that it has a large database of food, has a barcode scanner and more. It also helps you build healthy recipes and lets you track things other than just calories. Free for iOS and Android. http://www.loseit.com/ FOODUCATE: This app is similar to the above two, but it focuses more on eating healthy in the first place.
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For those that are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times because of the never-ending temptations that creep up at each and every holiday event they attend. Even simple shopping trips and family gatherings can lead to overeating because, during the hustle and bustle of the holiday season, most tend to throw their weight loss goals out the window and figure they can start over come New Year’s Day. This mentality has led to the average American’s waistline slowly increasing each year with an average holiday weight gain of one to three pounds during the last two months of the year alone. Luckily, there is help for those that want to avoid excess holiday weight gain thanks to a detailed and comprehensive list of tips and tricks to help you steer clear of holiday temptation. The authors responsible for many of the hit websites by Advertising Commissions LLC have brought you the ultimate list of holiday dieting tips, and it could not have come at a better time considering the first of many holiday feasts, Thanksgiving, is right around the corner. The list dieting tips brings you 26 of the most helpful ways to avoid temptation, and focus on the people at the gatherings instead of the food.
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‘Pregorexia’: Extreme dieting by moms-to-be
No one knew about the extended workouts, the calorie restriction, the eating disorder behaviors she battled throughout her life and now again as a mom-to-be. No one knew how horrible she felt about herself. “The biggest factor is the shame because what mom … would be restricting her calories or over-exercising and hurting her baby?” said Baumann. Celebrity media culture plays a role It has almost become a given now in our tabloid and celebrity media-obsessed culture, said Claire Mysko, spokeswoman for the National Eating Disorders Association, that any time a celebrity is pregnant, there will be a 24/7 focus on how much weight she gains and how quickly she loses it. Think Kate Middleton.
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